Wednesday, 11 September 2013

Ladies: Squats...Do They Really Really Work?



Squats have been widely regarded amongst women as being the ultimate exercise to build a great bum & lower body from. However where MANY girls have been saying that squats DON'T work for them (and having witnessed some girls squatting bad), I think they may find that it is infact themselves not allowing the squats to work for them.

This brief post simply explains the theory behind squats and the physiology behind the body’s respond it.

Guys: Squats...Do They Really Work???


Now squats have widely been regarded as the ultimate exercise for the male body. However having worked in gyms now for the best of 4years, it is clear that most guys would choose to skip a legs day or worst case not do legs at all...yet wonder why they are not seeing any real gains/growth.

This brief post simply explains the theory behind squats and the physiology behind the body’s respond it.