Sunday, 28 September 2014

Rest is Soo Key You Wouldnt Believe

having had a 3-4week from training (hitting the gym once out of boredom lol), many people have said how I've gone alot leaner (compared to my in-season weight). I myself even feel alot lighter than i've been and having done a 5k morning run the other day, it was my most comfortablest (pretend that's a word) ive felt during a 5k run...even when I was training and doing 5k runs consistently