Sunday, 1 December 2013

Everything Happens For a Reason



£20...not a lot is it?

Not my usual fitness related post but just thought I'd share my experience today

My Black Friday







Most people would use "Black Friday" as the opportunity to get up early and que for sales or go online and see what the latest offers are, however my black Friday consisted of waking up early and heading down to the track for a spot of sprint training

Saturday, 9 November 2013

know YOUR body...Cheat Day!



Not a major post but just thought id share the experience of the kind of relationship I have with my body

Thursday, 24 October 2013

Crazy How The Body Works!




So I didn't go gym today, and seeing as it was meant to be leg day you could say I commited the ultimate gym sin by "skipping" leg day but...

Do I feel guilty?, NO

Do I regret it? NO

WHY?...because my body knows me

Wednesday, 11 September 2013

Ladies: Squats...Do They Really Really Work?



Squats have been widely regarded amongst women as being the ultimate exercise to build a great bum & lower body from. However where MANY girls have been saying that squats DON'T work for them (and having witnessed some girls squatting bad), I think they may find that it is infact themselves not allowing the squats to work for them.

This brief post simply explains the theory behind squats and the physiology behind the body’s respond it.

Guys: Squats...Do They Really Work???


Now squats have widely been regarded as the ultimate exercise for the male body. However having worked in gyms now for the best of 4years, it is clear that most guys would choose to skip a legs day or worst case not do legs at all...yet wonder why they are not seeing any real gains/growth.

This brief post simply explains the theory behind squats and the physiology behind the body’s respond it.

Friday, 23 August 2013

Healthy Food vs Unhealthy Food...the big debate!




Ok, so I recently had a client who had lost a stone. Unknowingly to me, she admitted to purposely eating super clean during the day just so she can make room for cheekily indulging in cake at night (she had a crazy sweet tooth)...YET she still lost weight! 

Shocking? or is it???

The Treadmill vs The Outdoors




Ever wondered why you are “fit” and can run for ages on the treadmill…yet find jogging outside soo much harder and physically demanding???

Thursday, 1 August 2013

Why BigBoatsTrainingRoom?

Why Big Boat's Training Room???



as few of you may know already, I am the person behind @bigboatstrainingroom (check me out on instagram if you haven’t done so already). I originate from east London and although I am a personal trainer, a nutritionist, a life coach, an aerobics instructor & circuit trainer (to name a few :]), I am an athlete by trade

Saturday, 27 July 2013

How I Became Me!



before I get into anything about what I do...first let me give you a little low down about who I am!!!