Sunday, 26 January 2014

Health & Fitness...What Does It Mean To You?



So I was going to write a very interesting outlook about carbs today, as recently I have had many people approach me in regards to whether carbs should be avoided altogether, what time to stop having carbs, what are good carbs/bad carbs etc but I’m going to leave that post until next week as I believe this post today is more poignant of health & fitness, much rather than the typical body image issues which health & fitness is often associated with


What Does It Mean To You?

Sunday, 5 January 2014

The Blind See EVERYTHING...



been a bad few weeks for me in more ways than one. went gym ONLY twice last week as i sort of found myself losing motivation...my last being on friday where i left the gym after only 10mins of getting there. you know when you're just not in the right frame of mind to train at all...yeh, thats exactly how i was feeling