'MEN'tal Health & Fitness

this post is in light of depression awareness week which ran from 18th-24th of april, and mental health awareness week which will run from 16th-22nd of may

The Blind See EVERYTHING...

been a bad few weeks for me in more ways than one. went gym ONLY twice last week as i sort of found myself losing motivation...my last being on Friday where i left the gym after only 10mins of getting there. you know when you're just not in the right frame of mind to train at all...yeh, that's exactly how i was feeling

Everything Happens For a Reason

the pic above is of £20...not a lot is it?

not my usual fitness related post but just thought i'd share my experience today

Why BigBoatsTrainingRoom?

Why Big Boat's Training Room???

as few of you may know already, i am the person behind @bigboatstrainingroom (check me out on instagram if you haven’t done so already). i originate from east london and although i am a personal trainer, a nutritionist, a life coach, an aerobics instructor & circuit trainer (to name a few :]), i am an athlete by trade

How I Became Me!

before I get into anything about what I do...first let me give you a little low down about who I am!!!