Friday, 23 August 2013

Healthy Food vs Unhealthy Food...the big debate!




Ok, so I recently had a client who had lost a stone. Unknowingly to me, she admitted to purposely eating super clean during the day just so she can make room for cheekily indulging in cake at night (she had a crazy sweet tooth)...YET she still lost weight! 

Shocking? or is it???

The Treadmill vs The Outdoors




Ever wondered why you are “fit” and can run for ages on the treadmill…yet find jogging outside soo much harder and physically demanding???

Thursday, 1 August 2013

Why BigBoatsTrainingRoom?

Why Big Boat's Training Room???



as few of you may know already, I am the person behind @bigboatstrainingroom (check me out on instagram if you haven’t done so already). I originate from east London and although I am a personal trainer, a nutritionist, a life coach, an aerobics instructor & circuit trainer (to name a few :]), I am an athlete by trade