Wednesday, 4 November 2015

You Are Absolutely Beautiful!




so one of my friends messaged me yesterday saying why do i always seem to target females in my opinionative (i know its not a word but pretend it is) posts on instagram & not say a word on males


Tuesday, 8 September 2015

Steady State Cardio?





so i had someone the other day say to me how steady state cardio burns more calories than running on the treadmill...i can assure you that it DOES NOT

Thursday, 30 July 2015

Why BigBoatsTrainingRoom?


so lately quite a few people have asked why i'm called "Big Boat"...so incase you're all wondering why is he silly enough to be calling himself a large sea vessel...allow me to reintroduce myself


Sunday, 14 June 2015

H.I.T & H.I.I.T

the key for an efficient cardio workout is to get your heart rate and body to be at one with each other

Sunday, 26 April 2015

Cardio Before Weights?

so i was at work the other day and i bumped into one of our members. now where she was dripping with sweat my first words were "we all done for the day yeh?", and her reply was "no, i'm just getting started".

i will reiterate she was literally sweating buckets loads so my thought was what the hell is she about to start on. she said "i've just finished doing an hour on the treadmill and now i'm going to do weights, as i'm struggling to tone up more".

long story short but I told her to come see me after her weights and went through the notion of cardio and weights which I'm about to explain below...


Sunday, 29 March 2015

The Fight Against Fat



so the other day I was explaining to someone how the more fat you consume, the more fat your body is able to burn off?

how so?


Wednesday, 18 February 2015

Monday, 2 February 2015

For Goodness Shakes (part 1)



most people do EXACTLY what is says on the tin, put on the wrong type of weight/if any at all...then say the shake doesn't work for them. yes some shakes may not work for you but if you've gone through 10 different brands of shakes and you're still saying shakes don't work, then maybe its because you are not allowing the shakes to work for you.