Sunday, 26 April 2015

Cardio Before Weights?

so i was at work the other day and i bumped into one of our members. now where she was dripping with sweat my first words were "we all done for the day yeh?", and her reply was "no, i'm just getting started".

i will reiterate she was literally sweating buckets loads so my thought was what the hell is she about to start on. she said "i've just finished doing an hour on the treadmill and now i'm going to do weights, as i'm struggling to tone up more".

long story short but I told her to come see me after her weights and went through the notion of cardio and weights which I'm about to explain below...